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Samoan culture is very respectful of women, but for extra peace of mind, maybe choose a fale with an enclosed wall or a private room for your solo trip.
In the resorts and small islands you'll feel completely safe, but like any city, be careful walking alone at night in the main towns like Nadi or Suva.
Definitely rent a car if you want to stop everywhere and take your time, the views are best when you can pull over, but a good tour is fine if you're nervous about driving on the other side.
It really depends on your budget. If you want the absolute cheapest, take the bus. If you want a solid balance of speed and comfort, the trufi is the best option for sure.